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The most important thing in this life is to help others to win, even if it means slowing down and changing our own race.
-Unknown
-Unknown
About Me:
I have a passion for nutrition and exercise! I graduated with a Bachelor's of Science in Health Promotion and Wellness and am a Certified Personal Trainer through the National Academy of Sports Medicine. My "forte" is weight management/loss and nutrition, but first and foremost I am a wife and mother. I know how hard it is to stay on track with eating healthy and exercising. I decided to start this blog because, as a stay at home mom with a 1 year old, it's difficult to get out and help people reach their health goals. This blog is a means for people to find encouragement and support in their quest to building or maintaining a healthy lifestyle. Whether you're looking for tips for weight loss, or just have a passion for health, feel free to post any questions, or comments. I hope this blog will be an environment where we can find support and encouragement as we strive to "Feel Hot and Live Healthy!"
-Amber
-Amber
Tips
- Don't clean your plate, leave some food behind at meals.
- If you think you're hungry drink some water first, thirst is often mistaken for hunger.
- Instead of using dinner plates, eat from salad plates. This will help keep portions under control.
- Park further away from the entrance to the store to get some extra walking in.
- Take the stairs instead of the elevator (strollers make this one difficult!)
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