New Year, New You!!!

Now that all the craziness of the holiday festivities, (and in my family the insane number of birthdays, anniversaries, etc that take place in January!) are over and you are starting to settle back to the pre-holiday routine, don't forget about your goals to be hot and healthy! I know a lot of people that the holidays majorly throw them off course from eating healthy and exercising. There's just so much going on and so much to do that healthy habits fall by the wayside. If that sounds like a familiar story, there's no better time than the present to pick those healthy habits back up and put them to good use.

Now I don't know how many of you made New Year's resolutions, but if you did what were they and how are they going? Personally, I don't really make New Year's resolutions. I have things that I work on on a monthly basis, I CAN'T wait for the New Year to roll around because if I saved them all up I would be totally overwhelmed! I have a couple of personal goals this month and one of them is to bring you a better blog! When I decided to do start this blog back in August, my purpose was to help people reach their health goals and see themselves in a new light, with renewed self confidence. That is what I still WANT to do, but I am having a difficult time knowing what to post about. The topics of health and wellness are so broad it's overwhelming to me every time I sit down to post. I have to think, ok, where should I start??? I guess what I'm asking for is more feedback so I can give you all what you want. Topics can be anything health related, including body image, eating disorders, exercising, nutrition, pregnancy, you name it and I will tell you what I know or research it and post what I find. If you don't feel comfortable leaving a comment about what you want to learn more about feel free to e-mail me (just click on view my profile, and then on Email me) . Thanks everybody, and I hope your holidays were fabulous!