Couch to 5K...

Valerie told us about this site and I checked it out, it's a great way to get yourself going if you've been at a lost of how to get started on a program. It maps out a week by week program to get you from the couch to a 5k in 2 months. The site is www.coolrunning.com then click on the Couch to 5k link. Thanks Valerie!=)